Rick Martinez v250m/9:41r...4 row
1,000m
Meters
3:38.8
Time
1:49.4
Pace
72
Calories
149
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 30:44.0 |
| Overall Distance | 1,094m |
| Overall Time | 34:22.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 126 |
July 11, 2022 06:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 33 | 149 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 140 | |
| r: 9:41 | 26m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | 149 | |
| r: 9:58 | 23m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | 154 | |
| r: 9:20 | 18m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 35 | 154 | |
| r: 1:45 | 27m | ||||||
| r94m |
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Workout Graph
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