Rick Martinez v15:00/1:00r...2 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
416
Calories
134
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:15.3 |
| Overall Distance | 6,897m |
| Overall Time | 33:15.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 125 |
July 13, 2022 05:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 23 | 134 | |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 23 | 138 | |
| r: 1:00 | 49m | ||||||
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 23 | 157 | |
| r: 2:14 | 26m | ||||||
| r75m |
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Workout Graph
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MUNICH