Rick Martinez 30:59 row
7,155m
Meters
30:59.1
Time
2:09.9
Pace
437
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 127 |
July 16, 2022 07:36:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.1 | 7,155m | 2:09.9 | 160 | 849 | 24 | 148 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 133 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 139 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 146 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 140 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 156 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 156 |
| 30:59.1 | 264m | 1:51.9 | 250 | 1158 | 23 | 166 |
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Workout Graph
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