Rick Martinez v500m/7:08r...4 row
2,000m
Meters
7:31.6
Time
1:52.9
Pace
140
Calories
161
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 28:41.0 |
| Overall Distance | 2,078m |
| Overall Time | 36:12.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 126 |
July 17, 2022 08:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 30 | 161 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 159 | |
| r: 7:08 | 19m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 164 | |
| r: 7:55 | 17m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 164 | |
| r: 7:55 | 21m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 159 | |
| r: 5:43 | 21m | ||||||
| r78m |
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Workout Graph
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