Rick Martinez 30:11 row
7,001m
Meters
30:11.2
Time
2:09.3
Pace
430
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 123 |
July 21, 2022 05:37:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 7,001m | 2:09.3 | 162 | 856 | 23 | 143 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 121 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 130 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 140 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 142 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 146 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 | 162 |
| 30:11.2 | 34m | 2:44.7 | 78 | 569 | 13 | 160 |
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Workout Graph
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