Rick Martinez v500m/4:40r...4 row
2,000m
Meters
7:32.3
Time
1:53.0
Pace
140
Calories
155
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 2,103m |
| Overall Time | 21:50.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 124 |
July 22, 2022 06:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 29 | 155 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 151 | |
| r: 4:40 | 21m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 4:04 | 23m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 159 | |
| r: 4:28 | 32m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 159 | |
| r: 1:06 | 27m | ||||||
| r103m |
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