Rick Martinez v250m/3:58r...10 row
2,500m
Meters
8:57.1
Time
1:47.4
Pace
185
Calories
153
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 38:40.0 |
| Overall Distance | 2,746m |
| Overall Time | 47:37.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 125 |
July 26, 2022 06:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.1 | 2,500m | 1:47.4 | 282 | 1271 | 32 | 153 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 145 | |
| r: 3:58 | 30m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 149 | |
| r: 4:22 | 23m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 144 | |
| r: 4:00 | 34m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 153 | |
| r: 4:19 | 33m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 155 | |
| r: 3:49 | 22m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 156 | |
| r: 4:10 | 20m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 159 | |
| r: 4:29 | 17m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 155 | |
| r: 3:54 | 17m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 35 | 161 | |
| r: 5:09 | 28m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | 153 | |
| r: 0:30 | 22m | ||||||
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.