Rick Martinez 30:05 row
6,987m
Meters
30:05.7
Time
2:09.2
Pace
429
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 126 |
July 30, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,987m | 2:09.2 | 162 | 858 | 19 | 144 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 123 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 130 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 139 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 142 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 150 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 163 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 165 |
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Workout Graph
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