Rick Martinez v500m/7:00r...5 row
2,500m
Meters
9:29.8
Time
1:53.9
Pace
175
Calories
160
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 29:42.0 |
| Overall Distance | 2,607m |
| Overall Time | 39:11.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 127 |
July 31, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 28 | 160 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 154 | |
| r: 7:00 | 24m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 160 | |
| r: 7:22 | 26m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 163 | |
| r: 6:42 | 19m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 163 | |
| r: 7:22 | 17m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 163 | |
| r: 1:16 | 21m | ||||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.