Rick Martinez v250m/6:01r...3 row
1,500m
Meters
5:48.6
Time
1:56.2
Pace
103
Calories
162
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 1,558m |
| Overall Time | 23:40.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 124 |
August 09, 2022 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 29 | 162 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 160 | |
| r: 6:01 | 25m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | 169 | |
| r: 9:00 | 16m | ||||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 27 | 157 | |
| r: 2:51 | 17m | ||||||
| r58m |
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Workout Graph
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