Rick Martinez v500m/4:51r...4 row
2,000m
Meters
7:35.3
Time
1:53.8
Pace
139
Calories
160
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 2,091m |
| Overall Time | 26:11.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 126 |
August 30, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 30 | 160 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 155 | |
| r: 4:51 | 24m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 159 | |
| r: 5:29 | 24m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 159 | |
| r: 6:00 | 23m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 168 | |
| r: 2:16 | 20m | ||||||
| r91m |
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Workout Graph
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