Rick Martinez v500m/3:33r...10 row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
327
Calories
156
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 37:38.0 |
| Overall Distance | 5,187m |
| Overall Time | 57:37.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 125 |
September 01, 2022 07:48:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 22 | 156 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | 146 | |
| r: 3:33 | 21m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 154 | |
| r: 4:49 | 16m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | 155 | |
| r: 3:54 | 19m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | 156 | |
| r: 3:48 | 22m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 161 | |
| r: 4:12 | 18m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 161 | |
| r: 3:56 | 23m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 160 | |
| r: 3:31 | 18m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 160 | |
| r: 4:29 | 19m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 154 | |
| r: 5:07 | 15m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | 154 | |
| r: 0:19 | 16m | ||||||
| r187m |
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500k push-up - Russian twist
erg.zone