Rick Martinez v250m/7:39r...4 row
1,000m
Meters
3:32.5
Time
1:46.2
Pace
76
Calories
160
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 25:42.0 |
| Overall Distance | 1,091m |
| Overall Time | 29:14.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 127 |
September 03, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 33 | 160 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 157 | |
| r: 7:39 | 25m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 163 | |
| r: 7:43 | 24m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | 167 | |
| r: 9:16 | 23m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 153 | |
| r: 1:04 | 19m | ||||||
| r91m |
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Workout Graph
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