Rick Martinez 22x0:20/0:40r row
2,177m
Meters
7:20.0
Time
1:41.0
Pace
166
Calories
136
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 2,880m |
| Overall Time | 22:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 127 |
September 09, 2022 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,177m | 1:41.0 | 339 | 1467 | 31 | 136 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 113 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 127 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 130 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 132 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 134 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 135 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 137 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 136 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 137 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 136 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 136 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 140 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 143 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 143 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 143 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 134 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 143 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 145 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 142 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 141 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 146 |
| r703m |
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Workout Graph
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