Rick Martinez v500m/6:27r...3 row
1,500m
Meters
5:48.3
Time
1:56.1
Pace
103
Calories
158
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 1,569m |
| Overall Time | 20:58.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 126 |
September 12, 2022 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 26 | 158 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 155 | |
| r: 6:27 | 21m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 157 | |
| r: 7:22 | 23m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 163 | |
| r: 1:21 | 25m | ||||||
| r69m |
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Workout Graph
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