Rick Martinez v250m/8:43r...3 row
750m
Meters
2:39.0
Time
1:46.0
Pace
56
Calories
157
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 815m |
| Overall Time | 20:18.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 125 |
September 20, 2022 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 30 | 157 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 157 | |
| r: 8:43 | 22m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 157 | |
| r: 8:28 | 24m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 157 | |
| r: 0:28 | 19m | ||||||
| r65m |
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