Rick Martinez v250m/2:06r...10 row
2,500m
Meters
8:49.1
Time
1:45.8
Pace
191
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 20:42.0 |
| Overall Distance | 2,732m |
| Overall Time | 29:31.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 126 |
September 21, 2022 05:58:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,500m | 1:45.8 | 295 | 1316 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:06 | 22m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 2:03 | 22m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:06 | 24m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:10 | 24m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:28 | 20m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:19 | 23m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:16 | 21m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:35 | 25m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 2:24 | 28m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| r: 0:15 | 23m | |||||
| r232m |
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250m / push-up
erg.zone