Rick Martinez v250m/3:30r...5 row
1,250m
Meters
4:10.1
Time
1:40.0
Pace
100
Calories
159
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 1,378m |
| Overall Time | 21:52.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 127 |
September 23, 2022 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.1 | 1,250m | 1:40.0 | 350 | 1503 | 31 | 159 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 154 | |
| r: 3:30 | 21m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 159 | |
| r: 3:58 | 27m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 162 | |
| r: 4:53 | 31m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 161 | |
| r: 3:53 | 26m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 162 | |
| r: 1:28 | 23m | ||||||
| r128m |
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Workout Graph
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