Rick Martinez v500m/7:47r...3 row
1,500m
Meters
5:37.7
Time
1:52.5
Pace
105
Calories
162
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 1,563m |
| Overall Time | 23:48.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 129 |
September 30, 2022 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 29 | 162 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 157 | |
| r: 7:47 | 19m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 163 | |
| r: 9:03 | 22m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 166 | |
| r: 1:21 | 22m | ||||||
| r63m |
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Workout Graph
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