Rick Martinez v500m/7:27r...3 row
1,500m
Meters
5:38.7
Time
1:52.9
Pace
105
Calories
160
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,569m |
| Overall Time | 22:18.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 128 |
October 04, 2022 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 29 | 160 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 155 | |
| r: 7:27 | 22m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 162 | |
| r: 8:24 | 23m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 164 | |
| r: 0:49 | 24m | ||||||
| r69m |
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Workout Graph
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