Rick Martinez v250m/4:41r...5 row
1,250m
Meters
4:00.4
Time
1:36.1
Pace
108
Calories
158
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 24:42.0 |
| Overall Distance | 1,362m |
| Overall Time | 28:42.4 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 128 |
October 06, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.4 | 1,250m | 1:36.1 | 394 | 1654 | 35 | 158 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 36 | 155 | |
| r: 4:41 | 25m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | 161 | |
| r: 5:50 | 22m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | 160 | |
| r: 7:03 | 21m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 162 | |
| r: 6:23 | 26m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 155 | |
| r: 0:45 | 18m | ||||||
| r112m |
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Workout Graph
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