Rick Martinez v250m/7:37r...3 row
750m
Meters
2:20.5
Time
1:33.6
Pace
67
Calories
169
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 826m |
| Overall Time | 22:54.5 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 36 |
| Stroke Count | 89 |
| Drag Factor | 129 |
October 08, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.5 | 750m | 1:33.6 | 426 | 1765 | 36 | 169 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | 167 | |
| r: 7:37 | 27m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 168 | |
| r: 9:05 | 25m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 42 | 174 | |
| r: 3:52 | 24m | ||||||
| r76m |
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Workout Graph
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