Rick Martinez v500m/3:56r...4 row
2,000m
Meters
7:54.9
Time
1:58.7
Pace
132
Calories
151
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 2,083m |
| Overall Time | 20:03.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 128 |
October 17, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 26 | 151 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 147 | |
| r: 3:56 | 23m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 151 | |
| r: 3:57 | 17m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 153 | |
| r: 3:43 | 18m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 156 | |
| r: 0:33 | 25m | ||||||
| r83m |
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Workout Graph
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