Rick Martinez v250m/9:52r...3 row
750m
Meters
2:45.0
Time
1:50.0
Pace
53
Calories
156
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 807m |
| Overall Time | 23:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 128 |
October 19, 2022 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 28 | 156 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | 155 | |
| r: 9:52 | 21m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 156 | |
| r: 10:07 | 18m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 158 | |
| r: 0:36 | 18m | ||||||
| r57m |
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Workout Graph
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