Rick Martinez v500m/4:21r...4 row
2,000
Meters
7:17.3
Time
1:49.3
Pace
146
Calories
165
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 2,087 |
| Overall Time | 22:56.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 128 |
October 27, 2022 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1221 | 30 | 165 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | 157 | |
| r: 4:21 | 21 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 164 | |
| r: 4:19 | 24 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | 168 | |
| r: 5:59 | 23 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 172 | |
| r: 1:00 | 19 | ||||||
| r87 |
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Workout Graph
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