Rick Martinez v250m/6:00r...3 row
750m
Meters
2:24.5
Time
1:36.3
Pace
65
Calories
161
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 825m |
| Overall Time | 15:28.5 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 130 |
October 28, 2022 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 38 | 161 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 36 | 155 | |
| r: 6:00 | 28m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 37 | 163 | |
| r: 6:14 | 24m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 42 | 166 | |
| r: 0:50 | 23m | ||||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.