Rick Martinez v500m/9:22r...3 row
1,500m
Meters
5:59.3
Time
1:59.7
Pace
98
Calories
151
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,563m |
| Overall Time | 25:29.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 135 |
December 20, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 22 | 151 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | 146 | |
| r: 9:22 | 18m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 152 | |
| r: 9:42 | 25m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 155 | |
| r: 0:26 | 20m | ||||||
| r63m |
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Workout Graph
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