Rick Martinez 10:00 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
136
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 139 |
December 26, 2022 07:14:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 816 | 136 | 21 | 126 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 110 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 | 123 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 128 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 | 135 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 | 138 |
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Warmup
app.erg.zone