Rick Martinez 10:00 row
2,272m
Meters
10:00.0
Time
2:12.0
Pace
136
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 139 |
December 26, 2022 07:14:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 21 | 126 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 110 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 123 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 128 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 135 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 138 |
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Workout Graph
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Warmup
app.erg.zone