Rick Martinez 6x500m/2:00r row
3,000m
Meters
11:04.9
Time
1:50.8
Pace
217
Calories
159
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 21:04.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 139 |
December 26, 2022 07:45:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 3,000m | 1:50.8 | 257 | 1185 | 29 | 159 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 150 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 155 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 160 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 165 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 164 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 166 |
| r134m |
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Workout Graph
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