Rick Martinez 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 139 |
December 27, 2022 06:58:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 22 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 24 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 26 |
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Warmup
app.erg.zone