Rick Martinez v250m/3:04r...10 row
2,500m
Meters
8:44.8
Time
1:44.9
Pace
190
Calories
147
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 34:21.0 |
| Overall Distance | 2,702m |
| Overall Time | 43:05.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 139 |
December 27, 2022 07:48:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.8 | 2,500m | 1:44.9 | 303 | 1341 | 31 | 147 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 140 | |
| r: 3:04 | 23m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 148 | |
| r: 3:49 | 20m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 152 | |
| r: 4:17 | 18m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 145 | |
| r: 3:37 | 19m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 146 | |
| r: 3:29 | 17m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 151 | |
| r: 3:51 | 23m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 149 | |
| r: 3:31 | 19m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 153 | |
| r: 4:19 | 20m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 149 | |
| r: 3:52 | 18m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 147 | |
| r: 0:32 | 25m | ||||||
| r202m |
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250m / push-up
app.erg.zone