Rick Martinez 10:00 row
2,132m
Meters
10:00.0
Time
2:20.7
Pace
120
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 138 |
December 29, 2022 08:55:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 22 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 18 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 20 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 22 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 24 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 27 |
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Warmup
app.erg.zone