Rick Martinez 10:00 row
2,112m
Meters
10:00.0
Time
2:22.0
Pace
119
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 137 |
December 31, 2022 08:31:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 22 | 116 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 112 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 112 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 117 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 119 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 123 |
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Workout Graph
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Warmup
app.erg.zone