Rick Martinez v250m/1:34r...5 row
1,250m
Meters
4:42.7
Time
1:53.0
Pace
87
Calories
143
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 1,354m |
| Overall Time | 11:35.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 137 |
December 31, 2022 08:58:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.7 | 1,250m | 1:53.0 | 242 | 1133 | 30 | 143 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 131 | |
| r: 1:34 | 18m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 141 | |
| r: 2:18 | 23m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 146 | |
| r: 1:26 | 19m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | 149 | |
| r: 1:22 | 20m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 152 | |
| r: 0:13 | 24m | ||||||
| r104m |
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Workout Graph
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250m / push-up
app.erg.zone