Rick Martinez 21097m row
21,097m
Meters
1:32:10.2
Time
2:11.0
Pace
1279
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 2379 |
| Drag Factor | 136 |
January 02, 2023 10:06:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:10.2 | 21,097m | 2:11.0 | 155 | 835 | 25 | 149 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 25 | 139 |
| 8:42.0 | 4,000m | 2:10.5 | 157 | 841 | 25 | 138 |
| 8:43.2 | 6,000m | 2:10.8 | 156 | 838 | 26 | 142 |
| 8:45.0 | 8,000m | 2:11.2 | 155 | 832 | 25 | 145 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 25 | 152 |
| 8:49.8 | 12,000m | 2:12.4 | 151 | 818 | 26 | 150 |
| 8:45.8 | 14,000m | 2:11.4 | 154 | 830 | 25 | 156 |
| 8:41.5 | 16,000m | 2:10.3 | 158 | 843 | 28 | 155 |
| 9:01.0 | 18,000m | 2:15.2 | 141 | 786 | 25 | 149 |
| 8:49.7 | 20,000m | 2:12.4 | 151 | 818 | 26 | 156 |
| 4:28.9 | 21,097m | 2:02.5 | 190 | 954 | 29 | 167 |
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Workout Graph
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Half Marathon
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