Rick Martinez 10:00 row
2,141m
Meters
10:00.0
Time
2:20.1
Pace
121
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 136 |
January 03, 2023 06:08:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 22 | 122 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 113 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 119 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 123 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 127 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 129 |
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Workout Graph
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Warmup
app.erg.zone