Rick Martinez 10:00 row
2,114m
Meters
10:00.0
Time
2:21.9
Pace
119
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 135 |
January 05, 2023 06:13:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 22 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 17 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 20 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 22 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 24 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 27 |
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Warmup
app.erg.zone