Rick Martinez 10:00 row
2,127
Meters
10:00.0
Time
2:21.0
Pace
119
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 136 |
January 08, 2023 08:31:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 22 | 118 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 112 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 116 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 116 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 122 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 125 |
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Workout Graph
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Warmup
app.erg.zone