Rick Martinez 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
130
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 131 |
January 10, 2023 06:14:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | 127 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 116 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 123 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 129 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 133 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone