Rick Martinez v500m/7:44r...3 row
1,500m
Meters
5:50.0
Time
1:56.6
Pace
101
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 1,553m |
| Overall Time | 22:36.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 132 |
January 10, 2023 06:47:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 29 | 159 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 155 | |
| r: 7:44 | 19m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 162 | |
| r: 8:20 | 18m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 162 | |
| r: 0:42 | 16m | ||||||
| r53m |
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Workout Graph
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500k push-up - Russian twist
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