Rick Martinez 10:00 row
2,144m
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 131 |
January 11, 2023 06:16:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 22 | 122 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | 115 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 119 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 121 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 125 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 131 |
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Workout Graph
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Warmup
app.erg.zone