Rick Martinez 10:00 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 133 |
January 12, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 22 | 130 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 119 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 125 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 133 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 137 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 136 |
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Workout Graph
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Warmup
app.erg.zone