Rick Martinez 10:00 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 130 |
January 13, 2023 06:16:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 | 131 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 118 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 129 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 132 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 134 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 146 |
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Workout Graph
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Warmup
app.erg.zone