Rick Martinez v500m/4:17r...4 row
2,000m
Meters
7:36.6
Time
1:54.1
Pace
139
Calories
162
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 2,098m |
| Overall Time | 21:35.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 130 |
January 13, 2023 06:44:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 29 | 162 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 166 | |
| r: 4:17 | 20m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 162 | |
| r: 4:47 | 20m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 160 | |
| r: 4:32 | 33m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 162 | |
| r: 0:23 | 25m | ||||||
| r98m |
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Workout Graph
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500k push-up - Russian twist
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