Rick Martinez 10:00 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 130 |
January 17, 2023 06:12:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 22 | 124 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 111 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 121 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 128 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 131 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 133 |
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Workout Graph
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Warmup
app.erg.zone