Rick Martinez v500m/1:42r...10 row
5,000
Meters
19:46.6
Time
1:58.6
Pace
332
Calories
153
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 5,211 |
| Overall Time | 42:13.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 130 |
January 17, 2023 07:00:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 25 | 153 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 16 | 138 | |
| r: 1:42 | 19 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 19 | 142 | |
| r: 2:01 | 17 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 | 145 | |
| r: 2:22 | 23 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | 147 | |
| r: 1:59 | 20 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 153 | |
| r: 2:07 | 21 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 159 | |
| r: 2:21 | 21 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 162 | |
| r: 2:24 | 24 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 164 | |
| r: 2:54 | 25 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | 166 | |
| r: 3:43 | 24 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 35 | 167 | |
| r: 0:54 | 17 | ||||||
| r211 |
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500k push-up - Russian twist
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