Rick Martinez 10:00 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
124
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 131 |
January 19, 2023 06:15:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 124 | 22 | 124 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 17 | 114 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 21 | 124 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 23 | 124 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 25 | 126 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 27 | 133 |
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Warmup
app.erg.zone