Rick Martinez v250m/3:17r...10 row
2,500m
Meters
9:07.7
Time
1:49.5
Pace
180
Calories
154
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 30:01.0 |
| Overall Distance | 2,750m |
| Overall Time | 39:08.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 131 |
January 19, 2023 07:03:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.7 | 2,500m | 1:49.5 | 266 | 1216 | 29 | 154 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | 143 | |
| r: 3:17 | 25m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 144 | |
| r: 4:09 | 21m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 150 | |
| r: 3:43 | 24m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 151 | |
| r: 3:31 | 20m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 159 | |
| r: 2:34 | 25m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 156 | |
| r: 3:36 | 25m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 158 | |
| r: 3:07 | 29m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 160 | |
| r: 2:48 | 29m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 34 | 163 | |
| r: 2:56 | 25m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 36 | 166 | |
| r: 0:20 | 27m | ||||||
| r250m |
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250m / push-up
app.erg.zone