Rick Martinez 10:00 row
2,164m
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 129 |
January 23, 2023 06:12:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 22 | 118 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 112 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 115 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 120 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 121 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 125 |
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Workout Graph
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Warmup
app.erg.zone