Rick Martinez v500m/3:43r...6 row
3,000m
Meters
12:22.1
Time
2:03.6
Pace
192
Calories
151
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 21:04.0 |
| Overall Distance | 3,123m |
| Overall Time | 33:26.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 129 |
January 23, 2023 06:53:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 25 | 151 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 139 | |
| r: 3:43 | 20m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 147 | |
| r: 3:38 | 20m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 152 | |
| r: 4:15 | 21m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 155 | |
| r: 4:26 | 17m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 155 | |
| r: 4:09 | 23m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 164 | |
| r: 0:53 | 22m | ||||||
| r123m |
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500k push-up - Russian twist
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